PICK YOUR BURN
Two ways to train, both led by physiotherapists
Every Slow Burn class is programmed and taught by a physiotherapist, on Cadillac Reformer equipment, in a small group.
SLOW, STEADY AND SERIOUSLY EFFECTIVE
Our signature group class. A set program with options to modify or progress each exercise, built to grow your strength, stability and mobility.
NEW TO PILATES OR JUST WANT TO GET STRONGER?
→ REFORMER pilates
managing an injury, pain or health condition?
A PROGRAM AS INDIVIDUAL AS YOU ARE
Starts with a one-on-one physio consult, then you work through your own tailored program in a small, supervised class.
→ Clinical pilates
reformer pilates
SLOW, STEADY AND SERIOUSLY EFFECTIVE
want to feel strong and steady, now and for years to come
are brand new to reformer or a seasoned regular. We’ll meet you where you’re at.
want serious strength without the high-impact stuff
like good vibes, expert eyes and zero ego
IT’S A MATCH IF YOU…
Quality over quantity, always. Slow, intentional movement helps you connect with your body and feel every muscle at work, until the burn builds and the shake sets in. Low-impact, kind to your joints, and harder than it looks. Don’t say we didn’t warn you.
45-minute classes
everyone follows the same routine, with options to modify or progress each exercise
No assessment needed. Just book and show up.
May be eligible for private health rebates (item code 561)
how it HEATS UP
CLINICAL pilates
A PROGRAM AS INDIVIDUAL AS YOU ARE
want a program built around your body and goals
are managing an injury, pain or a health condition
are aiming to prevent, preparing for or recovering from surgery
are returning to exercise after time away
IT’S A MATCH IF YOU…
Assess: one-on-one with a Brisbane Physiotherapy & Podiatry (BPP) physiotherapist at our Ascot clinic (next to Slow Burn)
Tailor: your physio builds your program
Train: small, supervised classes at your pace
Review: progress check-in and program review every 12 weeks
Assessments and reviews are charged at BPP's consultation fees.